PANKO-HERB DIJON WILD SALMON

Panko Herb Dijon Wild Salmon for dinner 😍 SOOOO EASY, you should be making this every week! ohhhh yeaaaahhh. This is searing skin side down for 3 mins, then in the oven for 5-7mins at 425F. 

What You’ll Need:

• 1 -2 pieces of wild salmon skin on
• 1/4 cup of grainy mustard or dijon
• 1 Lemon (2 teaspoons of zest, juice for apres cooking)
• 2 tablespoons of finely chopped flat leaf parsley
• 1 cup panko crumbs
• 2 tablespoons olive oil

Method:

1. Oven to 425F
2. In a bowl combine salt, olive oil, pepper, lemon zest, panko crumbs, parsley and mix
3. Lay your salmon skin side down and brush a good layer of mustard
4. Pack the panko herb mix on the sticky mustard, press firmly
5. Heat your Iron Skillet or oven proof pan with butter /neutral oil/coconut oil
6. Sear the salmon skin side down for 3-4 mins. Put your skillet into the oven for 5-7 mins until your salmon is cooked!
7. Let rest for a minute and squeeze fresh lemon and serve!