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Panko Herb Dijon Wild Salmon for dinner 😍 SOOOO EASY, you should be making this every week! ohhhh yeaaaahhh. This is searing skin side down for 3 mins, then in the oven for 5-7mins at 425F. 

What You’ll Need:

  • 1 -2 pieces of wild salmon skin on
  • 1/4 cup of grainy mustard or dijon
  • 1 Lemon (2 teaspoons of zest, juice for apres cooking)
  • 2 tablespoons of finely chopped flat leaf parsley
  • 1 cup panko crumbs
  • 2 tablespoons olive oil


  1. Oven to 425F
  2. In a bowl combine salt, olive oil, pepper, lemon zest, panko crumbs, parsley and mix
  3. Lay your salmon skin side down and brush a good layer of mustard
  4. Pack the panko herb mix on the sticky mustard, press firmly
  5. Heat your Iron Skillet or oven proof pan with butter /neutral oil/coconut oil
  6. Sear the salmon skin side down for 3-4 mins. Put your skillet into the oven for 5-7 mins until your salmon is cooked!
  7. Let rest for a minute and squeeze fresh lemon and serve!

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Sarah Colbourn

Hello! Buona Sarah is your home to discover passionate and delicious cooking. I'm a health nut, with Italian roots, who lives a bustling city life. Whether you're cooking for one or entertaining, here you'll find recipes, resources and tutorials that show you how simple and delicious healthy food can be. Buona Sera.

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