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Mint Smashed Peas + Ricotta + Poached Eggs on Toast

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Mint Smashed Peas + Ricotta + Poached Eggs on Toast

Such a delicious breakfast idea, had a breakfast similar to this in Barcelona at Caravelle and I just had to recreate it at home.  You can really play with the herbs here, Mint & Basil…. or Dill & Parsley. You can also do Whipped Feta instead of Ricotta:)


  • Herbs pick two (Mint & Basil ) or (Dill & Parsley)
  • a good Sea Salt like Maldon & cracked pepper
  • 1 small bag Fresh Peas, not frozen
  • 1/2 cup ricotta or whipped feta
  • 2 poached eggs
  • lemon zest
  • olive oil
  • Really good sourdough bread


1. Toast your sourdough

2. Boil your peas and rough smash, leaving some whole, in a bowl with olive oil, salt & pepper with either Mint or Dill

3. Assemble bottom up, toast, peas with herb#1, cheese with lemon zest, eggs and herb #2.



Sarah Colbourn

Hello! Buona Sarah is your home to discover passionate and delicious cooking. I'm a health nut, with Italian roots, who lives a bustling city life. Whether you're cooking for one or entertaining, here you'll find recipes, resources and tutorials that show you how simple and delicious healthy food can be. Buona Sera.

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